On Your Side Therapy

Counselling in West Sussex and Central London that only focuses on you, not those around you. Contact us for your Free 20-minute appointment

Do you need help?

Are you struggling with depression, anxiety, or other mental health conditions?

Are you going through a major life transition?

Are you struggling in your relationships?

Are you looking to improve your self-esteem or develop your coping skills?

Have you experienced trauma, addiction, grief, or loss?

What can counselling do for me?

Everyone gets something different from therapy and it's a very personal experience.

At its core therapy helps people to understand themselves, where they've come from and how that has shaped them.

This understanding can help people to tackle a variety of mental health issues, for example, depression and anxiety, as well as helping with relationship issues.

Therapy provides a supportive environment to foster personal growth and help people both prepare for and cope with the challenges that life throws at all of us.

 

Testimonials

 

"Gavin helped me through a really tough time. I had never had any type of counselling or therapy before and didn't know what to expect. He walked me through it, helped me to open up, to think about my actions and how I felt deep down. I use what I learnt to this day, helping me to cope, know that I can't control and fix everything and most importantly of all to look after myself."

Laura

“Gavin shows patience, warmth and listens attentively. When we started our sessions together, he provided a simple roadmap of how the therapy would be conducted and was honest and open about what therapy could help me achieve. Gavin does not control the topic of conversation, instead, he lets his patients draw out their own thoughts and emotions during each session which encourages a more natural flow of discussion. During our sessions together he has shown no signs of judgement but rather he has endeavoured to understand the thoughts and emotions behind words and actions to help me isolate potential root causes behind how I react to various situations.”

Martin

“When I started my therapy with Gavin I was in an incredibly chaotic state of mind and my daily life was shared with my 2 inseparable friends: fear and insecurity.

With Gavin, I managed to calm down the emotional waves, and being objective, I learned to distinguish my triggers and cope with the unconscious reactions to them.

I left the clothes of the victim and the shoes of the trauma behind.

This year of therapy we spent together is an experience I would repeat without a doubt.”

Angela