https://www.onyoursidetherapy.com/thoughts daily 0.75 2026-10-27 https://www.onyoursidetherapy.com/thoughts/the-system-check-a-retreat-in-nature-for-men-to-connection-reflect-and-grow-together monthly 0.5 2026-02-16 https://www.onyoursidetherapy.com/thoughts/group-therapy-mini-experiment-for-life monthly 0.5 2026-10-27 https://www.onyoursidetherapy.com/thoughts/the-gift-of-multiple-mirrors-seeing-the-parts-of-yourself-you-cant-see-alone monthly 0.5 2026-10-27 https://www.onyoursidetherapy.com/thoughts/the-quiet-strength-of-listening-how-group-work-fights-the-loneliness-trap monthly 0.5 2026-10-27 https://www.onyoursidetherapy.com/thoughts/group-therapy-is-not-a-support-group monthly 0.5 2026-10-27 https://www.onyoursidetherapy.com/free-appointment-form daily 0.75 2024-02-14 https://www.onyoursidetherapy.com/about-gavin daily 0.75 2026-10-26 https://images.squarespace-cdn.com/content/v1/6177ba38adfcb6145e08ba46/cb4e18ce-49c5-4a40-b93a-d10c985bcc45/Gavin+Demurger-Jones+land-clr.jpg https://www.onyoursidetherapy.com/home daily 1.0 2026-03-21 https://images.squarespace-cdn.com/content/v1/6177ba38adfcb6145e08ba46/aa5311b1-b6b1-40f4-9dc0-61fee05147c8/On+Your+Side+Therapy-logo-white+chamber.png https://www.onyoursidetherapy.com/counselling daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/6177ba38adfcb6145e08ba46/58fc03b9-12ed-44f4-be7b-216a92a4ba00/Gavin+Demurger-Jones+land-bw.jpg What is Counselling? - What is Counselling? Counselling or Therapy is a broad term and has a different meaning depending on who you talk to. I see counselling as a place where you can learn more about yourself, understand where you've come from, how that has affected you and have the support of someone that is purely on your side. They don't have an agenda or vested interest in what you do, they just want you to be able to find out what you need. Through this process, people often change and change their lives. https://images.squarespace-cdn.com/content/v1/6177ba38adfcb6145e08ba46/1707909322962-AJ6XZV5CT84X9GAUGGD1/image-asset.jpeg What is Counselling? - What does therapy look like? Therapy can feel like a strange experience if you've never done it before. Normally a weekly appointment, where we meet at the same time and the same place. We then talk for 50 mins, looking at what brought you to therapy in the first place or that day. You can bring anything that's playing on your mind and we try to make sense of what it is that you're going through. Once you feel that things have changed and that you don't need therapy anymore, we take a bit of time to reflect on the work that we've done together and how things have changed for you. There isn't a 'standard' length of therapy as every individual has different needs, different life circumstances and when change happens varies. https://www.onyoursidetherapy.com/contact daily 0.75 2024-02-14 https://www.onyoursidetherapy.com/privacy-policy daily 0.75 2023-03-13 https://www.onyoursidetherapy.com/about-elina daily 0.75 2026-10-27 https://images.squarespace-cdn.com/content/v1/6177ba38adfcb6145e08ba46/e6937fe9-4aa6-4cb0-ac9d-e0eb5e7c1e45/Elina+bw.jpg https://www.onyoursidetherapy.com/counselling-borough daily 0.75 2026-10-27 https://images.squarespace-cdn.com/content/v1/6177ba38adfcb6145e08ba46/1793109137345-F0Z6J010DT1B5D75E272/unsplash-image-Nn62b_UmeeA.jpg https://www.onyoursidetherapy.com/counselling-haywards-heath daily 0.75 2026-10-27 https://images.squarespace-cdn.com/content/v1/6177ba38adfcb6145e08ba46/e51efca3-f20f-40da-9c69-c806c134fe4e/The+Loft+2.jpg https://www.onyoursidetherapy.com/counselling-with-gavin daily 0.75 2026-10-26 https://images.squarespace-cdn.com/content/v1/6177ba38adfcb6145e08ba46/cb4e18ce-49c5-4a40-b93a-d10c985bcc45/Gavin+Demurger-Jones+land-clr.jpg https://www.onyoursidetherapy.com/counselling-with-elina daily 0.75 2026-10-27 https://images.squarespace-cdn.com/content/v1/6177ba38adfcb6145e08ba46/2aa5d2c0-a83a-4c65-b560-56a188f159bf/Elina+bw+sq.jpg https://www.onyoursidetherapy.com/store daily 0.75 2023-02-08